Chi Kung is ‘the science of increasing, refining and mobilizing one’s natural vital force’. Originally called daoyin, its roots are in China, dating back thousands of years.

These are body-mind integrating exercises, gentle movements following the natural structure of the human body, combined with focused breathing. The result is a balancing effect on the various systems of the body.

Our Health & Wellness Chi Kung Program uses standing, seated or lying postures, and moving exercise patterns similar in appearance to Tai Chi. They are suitable for most.

Focus on good health. We encourage all our students to follow a healthy lifestyle, drug and smoke-free. Practice daily for best results.

Take charge of your health today!

Expertise

Each instructor has more than 20 years of experience. We also offer Naturopathic Medical consultation.

Program Contents

Specific routines for addressing:

· Immune system strengthening

· Detoxification

· Pain management

· Digestive issues and weight management

· Energy Enhancement

· Musculoskeletal problems

· Organ function & balancing

· Mind & memory

· Calm stress, release emotions

· Sharpening the senses

· Jingluo Meridian-Organ balancing

· Other health conditions

· Natural and dantian breathing methods

· Basic theory

· Lifestyle & wellness tips

· Introduction to Traditional Chinese Medicine

· Introduction to Naturopathic Medicine

 

· Specific systems include:

· Yang Style Tai Chi (Taiji) 8, 16 , & 24 movement sets.

· Tai Chi Chi Kung

· Eight Pieces of Brocade (baduanjin)

· Six Healing Sounds Chi Kung (liuzijue)

· Marrow Washing Health Chi Kung

· Tai Yi Universal Origin Superior Breathing Exercises

· Five Element Internal and External Immunity Building Qigong.

· Joint and Sinew Nourishing Qigong

· Four-Method Sickness Alleviating Qigong

· Buddha Style Channel and Meridian Activation Qigong

· Channel and Meridian-Opening Qigong

· Quiet Meditation Health Restoration

· Zhanzhuang, zuodan gong, etc.

How do you keep your health balance?

The mind, body & spirit are interdependent.

Health problems arise from internal (stress, negative emotions) or external (environment, etc) origins.

Learn how to rebalance your health, recharge your vitality and boost your immunity to better handle the common challenges of daily living!
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Chi Kung at the Great Wall

Meditation on Songshan Mountain, China

Tai Chi at Zhongyuemiao

Daoist Temple, Henan China

Chi Kung at

Shaolin Temple!

Therapeutic

breathing postures
Chung Wah Kung Fu Centre: Chi Kung

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