Tai Chi practice improves flexibility, releases stress and pain, and promotes longevity. The balancing effect of Tai Chi corrects many health problems.

Program Contents

· Yang Style Tai Chi

· Yang Tai Chi 8, 16 , 24 forms

· Combined Taijiquan 48 Forms

· Combined 42 Competition Forms

· Traditional Yang 40 competition forms

· Traditional Yang 85 movements forms

· Yang Tai Chi Sword 13, 16, 32 movement forms

· Yang Tai Chi Sword 42 movements competition form

· 18 and 32 movement Yang Tai Chi Fan

· Tai Chi Kung Fu Fan I - Seminar Sept. 7 - Oct. 12, 2011

· Tai Chi Kung Fu Fan II - Beautiful Sun Set

· Tai Chi Ru Yi Fan

· 13-Movement Tai Chi Saber

· Tai Chi Chi Kung 18 form

· Eight Pieces of Brocade (baduanjin) and other select            Chi Kung for health.

 

Health Benefits

· Stress Release

· Weight control

· Improve Physical and mental Fitness

· Balance

· Flexibility

· Improve Energy
Text Box: Who’s it For? Tai Chi is excellent for people of all ages who seek a better balance in mind and body! Chung Wah Kung Fu Centre: Tai Chi

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