Adult Kung Fu
Our program is great for men and women who want to learn Chinese martial arts, and get fit and stronger too!
You’ll learn all the fundamental skills of Chinese martial arts for total body development, including Kung Fu skills, strength and power building, speed and reaction training, flexibility and coordination. You’ll also learn health-changing breathing skills that will give you more energy and strengthen your body. Mental emotional benefits are numerous.
Kung Fu is a true integrative discipline of mind, body and spirit! Although the main focus of the program is core foundation martial techniques, self-defense and application and some partner exercises are explored as well.
Students are promoted from this beginner program to higher levels at the instructor's discretion, based on social development & focus, technical proficiency and attendance.
See the curriculum outline for the upcoming learning module for all training levels here.
Beginner & Intermediate Adult Kung
Mondays and Thursdays 6:00-6:55 pm
Saturdays 9:00-9:55 am; 55 minutes
Intro to Kung Fu Session $20. Check here for the next session!