Weekly Kung Fu, Tai Chi & Chi Kung Zoom Training Sessions!
7:00 PM Tai Chi for Health
$45/month, Thursday classes; Zoom
8:30 AM Music & Wellness Program
Online Learning Centre
$30/month or $330/year
Video Study & Resource Library open 24hrs!
Kung Fu: Mondays 6:00 PM, Saturdays 8:00 AM
Loosen up and have some fun! We're giving our eyes a break from the screen and enjoying outdoor training through the summer. Note: these classes are geared at seasoned beginners/intermediate level & up. If you're a fresh beginner, why not start with our online training program first, then when you're ready we'll incorporate you into the in-person sessions!
We spotlight different skills of the week that link up with online videos in our paid subscription Online Learning Centre (found right here on our website!) and our (Free!) YouTube Chung Wah Kung Fu Regina Training Area Channel. Suitable for youth & adults, youth. 60-minute sessions. Monthly rates:$60 per class or $120 for both classes.
Tai Chi: Mondays & Thursdays 7:00 PM
Gentle and easy, this is a nice way to chill out and recharge your energy with our 45-minute Zoom sessions held every Monday & Thursday! Monthly rates:$45 per class or $90 for both classes. Read more on Tai Chi benefits here.
Chi Kung: Saturdays 9:00 AM
Instructors lead you through simple, easy to follow gentle breathing and movement exercises to stretch and align your body, benefit your circulation and energy and more! This is an easy stress-buster with amazing health benefits! Read more on Chi Kung benefits here. 30-minute outdoor sessions. Monthly rate:$30.
Who Can Join? All are welcome! If you're not already a student of our school or have been inactive for a long time, you'll need to get in touch with us so we can set up your Zoom attendance permissions.
How to Join: Once you connect with us, we'll ask you to send us an e-Transfer for your classes & we'll to set up your attendance permissions. We'll give you the Zoom link and add your name to the roster. Then the fun begins!
Training Refund Policies: There are no refunds once a session has started. If you've paid for several sessions but change your mind and want a refund, you need to contact us by phone or email. We'll refund your unused portions, or you can transfer the credits to a friend.
Tips for Zoom Session Learning Here!
Tips for Outdoor Session Learning Here!
Online Learning Centre
We're regularly uploading new and exciting content to assist you in your study of traditional Chinese martial arts! There's lots lined up but we also consider your requests that might include academic subjects: history, philosophy, medicine, cultural arts & traditions.
Subscription: $30/month or $330/year.
Billing Cycle: The date of membership activation is the starting point. Each billing cycle will go one calendar month from the activation date. E.g. You became a member on July 7th, your subscription month will conclude August 7.
Auto Renewal: Your subscription will be automatically renewed until your tuition credit or E-transfer payment credits have run out, or until you let us know by phone or email that you want to stop your subscription. If you pay month to month, this does not apply to you.
Refund Policies: There are no refunds once a billing cycle has started. If you've paid for more than one month at a time, you'll receive a refund for all billing periods that have not yet begun.
How to Join: Click on the members login button at the top of the page and follow the steps to set up your account in seconds! You'll receive an email prompting you to send an E-transfer payment, so don't forget to do that! Once we receive your payment your membership will be activated within 48 hours. Enjoy!
Music in the Morning Wellness Program - Free Program!
The Music in the Morning Wellness Program, created by Tim Mrazek & Helen Chang, is a popular program designed for seniors, combining gentle exercise, breathing and wellness training, along with joyful sing-along music segments. Mrazek (a Naturopathic Medical Doctor) & Chang (MD), are both senior level Instructors at Kung Fu Regina and have professional music backgrounds.
This program is free of charge and sponsored by SaskLotteries and the City of Regina! During Covid19 restrictions, all training will be done virtually. Weekly live Zoom sessions are held every Friday at 8:30AM. If you'd like to participate, send us an email to receive the link!
We also offer a MIM Wellness Program YouTube channel that features fun videos with lyrics to sing along with.
More on the Zoom sessions:
Music in the Morning combines easy breathing, gentle Tai Chi and wellness exercises that are great for improving your energy and building your health! We'll also work our lungs and voices, singing well-loved songs from childhood, classic oldies, campfire and popular folk tunes!
Breath bridges mind-body-spirit connection. We use gentle exercises to strengthening the body, increase balance, coordination and strength. We also use our singing voices through some really simple vocal warm-ups some breathing exercises that use sounds, as well as good old-fashioned singing!
Singing is a joy that brings great emotional benefit--something particularly useful during these times! It doesn't matter who you are, come as you are. We're all works in progress, so relax, smile and enjoy!
Besides, no one hears you on the Zoom sessions! Participants sing in their own home along with the singing and musical sounds provided by the musical hosts! It's about as much fun as you can have without the campfire!