Foundations for Wellness: Kung Fu Workout!
This is the outline slides used in a presentation on wellness along with a 20-minute workout session.
This is just a very basic outline, so it might be hard to learn from this. It's supposed to be a resource and encouragement for the nice folks who attended the session with me.
Use your common sense, work within your limits, and remember: to create change you need to be patient, persevere and keep trying. Your strength and health is built step by step!
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