Mondays and Thursdays 8:00-8:55pm
Not so much of a secret anymore, Tai Chi and Chi Kung have well-documented, highly acclaimed health benefits and our program has changed many lives!
Health benefits of practicing Tai Chi and Chi Kung are numerous, including:
Blood pressure & cholesterol normalization
Blood sugar balancing
Improve physical and mental fitness
Better balance and flexibility
Better circulation and reduced pain
Reduction of risk factors associated with disease
We use gentle mind-body integrating exercises and movements with focused breath that strengthen the entire body. Our approach and content is not the same as other recreational tai chi classes offered in the city. If you're learning for recreation, that's great! But if you want to get more from your efforts, we can teach you how!
Tai Chi (太极tàijí) improves flexibility, releases stress and pain, and promotes longevity. The balancing effect of Tai Chi corrects many health problems. The curriculum includes basic skills and movements, a variety of empty hand sets from beginner to advanced, Tai Chi weapons sets from the Yang (楊氏) Tai Chi system, as well as several health Chi Kung regimens.
This program is suitable for most adults of any age and fitness level. Our experienced instructors understand how to teach and especially love working with new learners!
Selections: 1. Select your program. 2. Select the session dates. 3. Select your correct uniform size as needed, then click "add to cart".
Read the information on Uniform Requirements, Policies, Training Hall Rules & Manners and Breakdown of Fees as shown.
Tai Chi Program
- School uniform T-shirt.
- Pants requirement: plain black pants, no stripes or makings, supplied by student.
- Students must have clean indoor runners. Sock feet are not advisable for safety reasons.
Read general policies and training hall rules & manners below.