Kung Fu Regina

FREE Warmup Vids & Beginner Tips!

Full Warmup short instructional video series for beginners

Full Warmup routine for beginners

Energy & circulation simple chi kung exercise for beginners

Sifu's 30-day Kung Fu Strength Training Challenge

workout challenge pdf download

Let's do this 30 day challenge together!

Send me an email to let me know you're on board. Strength in numbers! and ​Good luck! --Sifu Mrazek

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Students in action on our YouTube channel!

Chungwah Kung Fu Regina

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YouTube Channel!

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FREE Training Vids on our YouTube channel!

Chung Wah Kung Fu Regina Training Area

free ChungWah KungFuRegina Training Area YouTube Channel

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Take me right to the

YouTube Channel!

This link will take you to the main page

of our free Training Area.