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New: YouTube channel: Chung Wah Kung Fu Regina Training Area

New: Mantis Curriculum Training Module: March-May 2020.

Download here:

front kick

front kick

cross kick jam

cross kick jam

IMKFR! - Randy

IMKFR! - Randy

IMKFR! - Matt

IMKFR! - Matt

IMKFR! - Andrea

IMKFR! - Andrea

mantis hook mountain punch

mantis hook mountain punch

sun punch

sun punch

horse stance downward block, side punch

horse stance downward block, side punch

Chung Wah Kung Fu Regina Training Area

Chung Wah Kung Fu Regina Training Area

cross kick jam

cross kick jam

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mantis module 2020.pdf

mantis module 2020.pdf

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