Service Description

Thursdays at 6PM, this 11-week course starts January 9. This class will be held at the Kung Fu Regina Training Centre at 1813 Halifax Street. Register through this website. Open to adults of all levels. This is a relatively new program that’s receiving rave reviews! Taught exclusively for adults, this is a super mix of flexibility, core strength, fitness, philosophy and self-defense, explored through the Kung Fu lens. Kung Fu is about total wellbeing—mind, body, energy and spirit—so this program will cover some dynamic physical skills, as well as breathing and relaxation essentials. All levels of fitness are welcome, no prior experience required—we’ll guide you along some amazing new steps, just for you!