Service Description

Thursdays at 6PM, this class will be held at Kung Fu Regina Training Centre, 1813 Halifax Street. Open to adults of all levels. This 12-week course starts April 3. Registration is through this website. Taught exclusively for adults, this is a super mix of flexibility, core strength, fitness, energetics, philosophy and self-defense, explored through the Kung Fu lens. Kung Fu is about total wellbeing—mind, body, energy and spirit—so this program will cover some dynamic physical skills, as well as breathing and relaxation essentials. All levels of fitness are welcome, no prior experience required—we’ll guide you along some amazing new steps, just for you!