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KF Master Series 1: Tuesdays

Deepen your journey!

  • Ended
  • 70 Canadian dollars
  • Kung Fu Regina Training Centre

Available spots


Service Description

Tuesdays at 5PM, starting Jan. 9, 2024 for five weeks. Required: uniform top and student-supplied comfortable (black, recommended) pants and clean, indoor-only runners. This series ties in with our Kung Fu Foundation Training Program. This class is recommended if you wish to deepen your understanding and ability in traditional Chinese martial arts. These sessions will be hands-on, taught by Sifu Mrazek. Three levels of details will be provided: basic, intermediate and advanced--to be directly applicable to all learning levels. Special care will be given to guide each student precisely where they need to focus in order to take themselves to the next level toward mastery of these essential skills. Each session will focus on different topics: week 1, Jan 8 and 9: Basic Kung Fu theory, etiquette, and mindset; basic breathing skills; how to start training at home; hidden details of our Warmup & Joint Strengthening and Fire & Water Chi Kung method. week 2, Jan 15 and 16: How to stretch & increase flexibility, focusing on legs & hips; how to kick well; Kung Fu empty techniques--why and how. week 3, Jan 22 and 23: Where does Kung Fu power come from?; Punching Training. week 4, Jan 29 and 30: 5-Element Stance Training; 5-Element Circular Orbit Training. week 5, Feb 5 and 6: Eight Steps of Shaolin entire set, movements only. (A future workshop will cover this topic in more depth.)


Cancellation Policy

All course purchases are non-refundable and non-transferrable. If you make a mistake in your purchase (i.e. purchased the wrong course & meant to enroll in a different one), contact us directly within 24 hours of making your purchase.


Contact Details

  • 1813 Halifax Street, Regina, SK, Canada

    306-525-5027

    chungwah@sasktel.net


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