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Kung Flex: Total Body Flexibility

Open to possibility!

  • 1 hour
  • Kung Fu Regina Training Centre

Service Description

All levels of experience, ages 10 and up. Tuesdays at 6PM. This course runs May 14 through June 25, 2024 for 7 sessions. In this course, you will be gently guided to improve your breathing, release tensions in your body and stretch properly to increase body flexibility. Basic theory and introduction to stretching to increase muscle relaxation, increase range of motion, improving physical activity performance, injury prevention, increasing the recovery process. Covered in this course: Why stretching and flexibility are important How does it fit into training programs or as part of one's daily practice How to develop a stretching routine Safety considerations Stretching techniques: dynamic vs static Introduction of stretches for the major muscle groups: shoulders, arms, chest, abs, back, glutes, thighs, hamstrings, calves Other stretches with considerations for current workplace settings (e.g. office, etc - can tailor to participant interest.) Combining massage with flexibility training Partner stretching - subject to participants comfort with personal spaces and contact. There will be at-home training assignments given.


Upcoming Sessions


Cancellation Policy

All passes, programs and event access purchases are non-refundable and non-transferrable. Cancellations made at least 8 hours prior to drop-in session start time, will be credited back to your account. Cancellations are only applicable to drop-in sessions.


Contact Details

  • 1813 Halifax Street, Regina, SK, Canada

    306-525-5027

    chungwah@sasktel.net


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