Service Description

Thursdays at 6PM, concurrent with Kids Kung Fu, separate training hall. Adults: beginners and welcome to all levels.  This program runs September 5 through December 19, 2024. There is no session October 31. Moms, Dads & adult family members, let' have some fun while the kids having their own fun! This is a super intro course to encourage the adults to experience Kung Fu for themselves! Also offered under the name of Total Kung Fu, Level 1 on different days. Course material focuses on level 1 foundation training--essential skills for everyone to master! Pacing is aimed at beginner learners, however advanced practitioners will be guided according to their abilities. ​Required: uniform top and student-supplied comfortable (black, recommended) pants and clean, indoor-only runners.  ​Course Content: Basic Kung Fu theory, etiquette, counting Basic breathing skills Warmup & joint strengthening Reflex & coordination training Health Chi Kung methods Martial breathing methods Leg, hip and back flexibility training Kicking and leg skills Blocking and defensive skills 5-Wheel Waist Power training Punching training 5-Element stance training 5-Element Circular Orbit training Introduction to Forms (Empty Hand Patterns)