Service Description

Mondays at 6PM. For adult learners with an established foundation. This course runs from November 18 through December 23, 2024. Deepen your mastery; learn all the essential skills of Kung Fu! Course material focuses on next-level training and more advanced concepts through a wide range of skills, including, speed, timing and power training, health and energetics and hands-on partner work for conditioning and self-defense! Required: uniform top and student-supplied comfortable (black, recommended) pants and clean, indoor-only runners.  ​ ​Content: Kung Fu theory, etiquette, philosophy Breathing skills & energetics Body conditioning Partner exercises Reflex & timing Self-Defense concepts Weaponry Special equipment training Forms & styles exploration Cultural Arts (Lion, Dragon, Drumming) and more...