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This course has started, but you can book the remaining sessions.

Total Kung Fu: Winter24, Wednesdays

Kung Fu Essentials -- Start your transformation!

  • Started Jan 10
  • 154 Canadian dollars
  • Kung Fu Regina Training Centre

Available spots


Service Description

Wednesdays at 6PM. Adults, all levels. This course runs Jan. 10 through March 20, 2024 for 11 sessions. Course material focuses on level 1 foundation training--essential skills for everyone to master! Required: uniform top and student-supplied comfortable (black, recommended) pants and clean, indoor-only runners.  Note: This is a course that permits drop-in attendance. The instructor will be teaching according to the course syllabus. Drop-in participants are welcome to attend for their own interest and follow along to the best of their abilities. ​Course Content: Basic Kung Fu theory, etiquette, counting. Basic Breathing Skills Warmup & Joint Strengthening Fire & Water Chi Kung method Leg, hip and back flexibility training Stretch Kick Flexibility Empty Hand Palm/Block Techniques 5-Wheel Waist Power Training Punching Training 5-Element Stance Training 5-Element Circular Orbit Training Form: Eight Steps of Shaolin, pt. 1


Upcoming Sessions


Cancellation Policy

All course purchases are non-refundable and non-transferrable. If you make a mistake in your purchase (i.e. purchased the wrong course & meant to enroll in a different one), contact us directly within 24 hours of making your purchase.


Contact Details

  • 1813 Halifax Street, Regina, SK, Canada

    306-525-5027

    chungwah@sasktel.net


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