Essential skills class for Kung Fu mastery.

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Traditional Chinese martial art technique is  divided into five categories: empty hand & striking techniques, leg & kicking techniques, throwing techniques, locking skills and specialty techniques.

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Our Kung Fu Foundation Training Program is akin to an undergraduate degree program, representing approximately four years of dedicated study, covering complete Kung Fu skills and movement & power generation concepts from beginner through advanced. This would be analogous to any high quality black belt training achieved in other traditional arts. 

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Achieving this milestone is admirable in itself.  This is also a stepping stone to become a fully certified instructor in our System.

​This program is for those who seek the deeper meaning of martial arts--that these arts are in fact vehicles to spiritual growth and enlightenment.

In fact, this comprehension can only be realized through oneself. Some describe this process as the systematic enhancing and refining of energies to cultivate and nurture the spiritual journey. The process of training must begin with alleviation of blockages within and the relance on the outer form

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Do you wish to discover how to tap into the innate potential of energy (chi, prana, vital force) to realize the inner teachings of the martial arts, or use the training to accelerate and deepen your spiritual journey?

This training is right to the core, beyond style and system, school and doctrine. It is not religion but has the potential to peel back the layer to the truth of all spiritual teachings, to unlock the door to the very nature of one's existence.

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Early stages training reveals many secrets pertaining to martial arts. With the assistance of training partners, we'll learn how to ground and root energy, to establish the energetic centrepoint and throughput by way of the microcosmic orbit, to learn how to modulate mind and body energies, to energize and stabilize the fascia/energy network, then gain insight into how to inflate/deflate the energy field, synchronize the hips to generate power, etc. 

​There are five levels to our Lion Dance program.

Levels 1-3 are beginner through advance technical skills and routines for the head and tail positions, as well as understanding the basic culture and meaning of the dances and being able to demonstrate all the musical parts.  Participants will begin to perform in Lion routines at the end of Level 1. Dedicated dancers will reach international standards at levels two and three.

Levels 4 and 5 deal focus on a deeper study of traditional Chinese culture and philosophy, including some theories of cosmology, astrology, medicine and fengshui energy sciences.   

A development program that progresses from classroom assistant though all levels of coaching and instructorship.

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Teaching Assistants receive course credits for their time while continuing to refine their own instruction methods and technical development.

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Instructors qualify for paid time positions.

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By application.

Immerse yourself into the pursuit of mastering a complete study of a traditional Kung Fu Style/System. These programs include essential foundation training, partner training, equipment and weapons training, empty hand sets, internal training foundations, philosophy and more, from an extensive Kung Fu syllabus that includes:

Traditional Yang Style taijiquan

Wing Chun

Choi Lei Fat

Songshan Shaolin

Praying Mantis systems

others

Offered through the Canada Lion and Dragon Dance Sport Association, this is an internationally-recognized training program and is now the golden standard for Lion Dance competition in Canada. This program offers professional training for all aspects of competition in both modern and traditional Lion competition.