About Us
We've been helping people build strength, confidence and lifelong skills since 1984.
Located in the Chinese Cultural Centre, we're the longest running Chinese martial arts school in the province. We work with schools, teams and special interest groups to promote healthy lives through traditional Chinese martial arts.
Our Approach
Our system offers a variety of health-giving experiences for personal transformation and enjoyment, leading to a deeper and more meaningful life for you!
This is the path of self-balancing, strengthening, harmonizing. We believe in a holistic approach to learning and wellbeing that focuses on physical, mental, and spiritual development. We have two main streams:
Kung Fu Regina, where we offer exceptional learning experiences for kids through adults in year-round programming, including traditional Chinese martial arts, self-defense, Tai Chi, Chi Kung & energetics, and more!
Go deeper with a total lifestyle transformation with Naturopathic Medicine consultation, lifestyle coaching and treatment through the Natural Wellness Centre Clinic (reginanaturopath.com).
Our approach is built upon the philosophies of traditional Chinese martial arts and medical systems. These traditions hold to the following principles:
interrelation, interconnection: what we do to one part, affects the whole.
balance: everything in its place; seek the golden mean.
flow: life follows its natural rhythms.
Integrating Mind, Body and Spirit
Our Kung Fu Regina training programs are not just about physical strength, fitness or self-defense, but also about integrating mind, body, and spirit.
Our experienced instructors help our students to develop discipline, focus, and self-awareness through a unique approach that combines traditional techniques with modern teaching methods.
More than a sport, we view our study of traditional martial arts as a way of life. Because everyone is different, each is guided to find their own balance and encouraged to apply the teachings to their own life journey as they see fit.
Training Paths
At Kung Fu Regina, we offer three types of learning experiences: drop-in classes, courses and complete training programs.
Drop-In Classes
Drop-in classes are available in a variety of styles and topics. Sign up for any drop-in class you want, and only when it works for you! As long as there are at least 3 people registered for the class, it will run!
Drop-in classes run throughout the week, all year long. There's always something to take part in!
Class passes are used for our drop-in classes. The more you buy, the more you save! Save even more when you purchase passes with shorter expiry terms. Go here to read up on our many drop-in classes!
Courses
Courses are mini-programs. When you enroll in a course, you attend one class a week that focuses on learning new skills and routines in each class. Courses are a lot of fun with no pressure!
With courses, your pay for the entire collection of lessons up front. Courses typically run 4 to 12 weeks, depending on the topic.
A wide variety of courses run periodically through the year. Check out our courses page to see what's currently being offered!
Programs
We offer a variety of membership programs for serious learners who wish to master the secrets of the arts! These programs are based on application & approval, and include special material, extra training and learning opportunities, all at exclusive rates.
Formal examination & grading are part of these programs as most have opportunities for certification, either within our system or internationally and as such, are valuable for any serious practitioner or aspiring professional instructor.
Some of our programs include Lion Team and Dragon Team training, competition training, judges certification training, Instructor Team development programs, several complete traditional Kung Fu Style programs, advanced internal energy training programs and exchange training programs.
Meet Our Instructors
Our Team is comprised of a diverse group of individuals with many talents, contributing as program-specific Instructors, Assistant Instructors, Junior Assistant Instructors and Teaching Assistants.
Our most experienced team members can become fully certified Instructors, capable of guiding any student in any program. Come meet the team!
Tim Mrazek
Chief Instructor
Sifu Mrazek has a patient and encouraging approach to working with students. He draws from an eclectic and extensive pool of experience in his teaching.
While traditional martial arts and self-defense have been a decades-long passion, his main aspiration is in guiding others is to become their own personal best, not simply as practitioners of the art, but as people.
An avid musician, Mrazek has degrees in education, music performance. A Naturopathic Doctor, he also holds advanced studies in Traditional Chinese Medicine & acupuncture, massage therapy and chiropractic medicine.
Helen Chang
Senior-Level Instructor
Sifu Helen Chang (Simo) loves to teach. When she is not working with the lion team or dreaming up new ideas to promote Kung Fu, she is faculty at the College of Medicine, U of S, hosts the Chinese Connection on CJTR 91.3FM, and is completing a Masters in Education.
中華武學培訓院院領導小組協調員，演出主任，教練
Chung Wah Kung Fu Regina Training Centre,
Leadership Team Coordinator, Performance Director, Lion Dance Manager, Instructor
加拿大江門蔡李佛總會;教練
Canada Jiangmen Ancestral Choy Lei Fut System, Instructor
Masters and Main Teachers:
Senior disciple under Chung Wah Kung Fu System founder, Master Lee Chi Wai 加拿大多倫多,中華武學系統工程李智偉師傅入門大女 弟子
Disciple under Sifu Chen Runcheng, Jiangmen Ancestral Choy Lee Fut System 江門蔡李佛始祖馆, 陳潤成師傅, 弟子
Hok San Sar Ping Lion Dance,
Master H. P. Siow, student; 鹤山沙坪獅藝, 蕭裴弘師傅, 學生
Katherine H. Chang
Senior-Level Instructor
Sifu Katherine--Sigu, as she's affectionately called--
has done more to the promotion of health, cross cultural friendship and the merits of practicing Chinese martial arts than most anyone you'll meet. And you'd be surprised to know her age; she's a stunning example of the benefits of daily practice!
She has also introduced the love of Tai Chi to several retirement facilities and satellite programs.
中華武學培訓院院校長,
管理員, 教練
Chung Wah Kung Fu Regina Training Centre,
School Principal, Administrator, Instructor
Masters and Main Teachers:
Disciple under Chung Wah Kung Fu System founder, Master Lee Chi Wai 加拿大多倫多,中華武學系統工程李智偉師傅入門弟子
Disciple under Sifu Chen Runcheng, Jiangmen Ancestral Choy Lee Fut System 江門蔡李佛始祖馆, 陳潤成師傅, 弟子
Victor Chang
Tai Chi Instructor
Sifu Victor Chang is a true cultural pioneer in the province of Saskatchewan, serving the Chinese community for over forty years. He holds a PhD in organic chemistry and before retirement spent many years developing key environmental protection programs for the province. His efforts are linked with numerous achievements and contributions to our community.
He generously shares his love of Tai Chi as principal instructor at Kung Fu Regina and Our Savior’s Lutheran Church Tai Chi programs.
A cancer survivor, he attributes his positive attitude and daily practice of Tai Chi to a good part of his miraculous recovery.
He practices his art every day and enjoys bike riding through the warmer seasons.
Randy Stoneham
Kids Program
Instructor
A senior-level manager, Randy has been with our School since 1999.
He is a great motivator and inspiring leader, who's own health victories are a testament to his commitment to Kung Fu and 'never say never' attitude!
Randy is co-principal instructor of our fantastic Beginner Kids Kung Fu Program!
Andrea Landega
Kids Program
Instructor
A senior-level manager, Andrea has been with our School since 2003.
Andrea is co-principal instructor and program coordinator of our Beginner Kids Kung Fu Program.
She and Randy are responsible for refining and developing one of the most successful programs for new learners our School has ever had!
Thomas Nguyen
Kung Fu Program
Assistant Instructor
Thomas began his study at Kung Fu Regina in 2002. While earning his OD (Waterloo), he continued dedicated training and became an example of how consistent effort bring success.
His calm, patient approach makes him an excellent guide for new learners. He runs a successful optometry clinic in Regina.
Jason Lerat-Stetner
Kung Fu Program
Junior Assistant Instructor
Jason began his training in 1996 and it soon became clear that Kung fu was going to be a part of his life for many years to come.
He enjoys teaching and is dedicated to helping new students achieve their training goals. Jason believes perseverance and a strong foundation of basic skills is the key to success in the martial arts.
Matt Zerr
Kung Fu Program
Junior Assistant Instructor
Matt started at Kung Fu Regina in 2000, and has maintained Kung Fu as a significant aspect of his life since.
He has skills as a visual artist, and a SIAST degree in graphic design.
Matt has an open-minded and creative perspective guiding his instruction. He seeks to assist new students to grow, and stay engaged in their training.
Dick Wellman
Kids & Adult Kung Fu Program
Teaching Assistant
Dick is a former program manager in public service and continues to work on his organic farm.
He followed his daughters into Kung Fu training in 2005. He also trains in Tai Chi, and Chi Kung.
Dick enjoys assisting with the Kids and Adult Kung Fu Programs. He believes in the many benefits of Kung Fu training and hopes to help the students he encounters develop a lifelong passion for Kung Fu.
Michael Oriet
Kids Program
Teaching Assistant
Michael has been with the school since 2014, and started training hall assisting in 2022.
Michael finds Kung Fu to be a great way to build discipline, patience, and tolerance for what life has to throw at us.
Michael tries to connect with the kids by meeting them at their level. He has a lighter approach to teaching, trying to make it fun.
Kung Fu Regina's team of volunteers helps make everyone's experience in learning the very best!
But it takes more than skill to be a member of our Instruction Team. Passionate about sharing their knowledge and helping others, our entire Team is dedicated to providing the highest quality training experience.
Maybe one day, you'll also be a Team member at Kung Fu Regina!
 Shaolin warrior monk disciple CanadaSifu Tim Mrazek is a 32nd generation Shaolin layperson disciple. |  Canadian disciple at ShaolinAt Shaolin's Talin (Pagoda Forest) with Master Lee Chi Wai, 31st generation Shaolin. |  Choy Lee Fut CanadaSifu Chen Run Cheng, Jiangmen Ancestral Choy Lee Fut System with Canadian disciples. Sifu Chen is a direct descendant of CLF founder Chan Heung. |
|---|---|---|
 Master H.P. Siow & Canadian studentMaster H.P. Siow at Lion Dancing Training Camp, Edmonton, Canada. |  Master Liu Chong XiWith Seven Star Praying Mantis expert, Master Liu Chong Xi. |  Mrazek at ShaolinAt Shaolin's famous gate: training in China with Master Lee Chi Wai. |
 Master Lee Chi Wai & disciplesKung Fu disciples with Chung Wah Kung Fu International System founder, Master Lee Chi Wai, in Regina, Canada. |  Tim Mrazek: Praying Mantis kung fu in Saskatchewan.Praying Mantis Kung Fu on the prairies! |  T. R. Mrazek: traditional Shaolin Kung FuTraditional Shaolin Kung Fu at Regina, Canada. |
 T. R. Mrazek Southern Kung FuSouthern style Kung Fu in sunny Regina, Canada! |  T. R. Mrazek Iron PalmIron Palm demonstration. |  Mrazek Shaolin swordShaolin broadsword. |
 T. R. Mrazek: MantisPraying Mantis Kung Fu styles at Kung Fu Regina. |  T. R. Mrazek in ChinaSifu Mrazek poses for photos at the Great Wall. |  T. R. Mrazek ShaolinTraining at Shaolin. |
 T. R. Mrazek ShaolinTraining at Shaolin. |  T. R. Mrazek at ShaolinVisiting the Talin Pagoda Forest--holy grounds at Shaolin Temple. |  T. R. Mrazek in North KoreaIn the DPRK (Pyongyang) representing Canada and traditional Chinese martial arts. |
 Mrazek: MonkspadeShaolin Monkspade: a traditional weapon. |  Master Lee Chi Wai and discipleMaster Lee Chi Wai and senior disciple, Tim Mrazek. Toronto, Canada. |  Mrazek in Henan, ChinaT. R. Mrazek and teacher, Master Lee Chi Wai, visit famous Shaolin schools in China. (Shi Yanlu) |
 Shi Yongzhi and T.R. MrazekT. R. Mrazek visits the school of Shi Yongzhi in China. |
Our School and Our Community
Kung Fu Regina attracts people from many cultures who have a sincere desire to learn and want to experience the benefits of these incredible arts! We strive to be a family-focused place that is friendly and welcoming to all.
We dedicate hundreds of volunteer hours each year through our community and cultural activities to entertain, educate and inspire! We want to encourage others to lead healthy lives, and cultivate the Canadian Prairie spirit of strength, kindness and generosity.
"The deeper meaning of martial arts
is the way of peace."
Kung Fu Regina