kids kung fu

Fun, fitness & focus! Developing strong bodies is complemented with the learning of manners, focus and social skills. Kids are introduced to a variety of foundational Kung Fu skills in fun and supportive atmosphere. Required: clean, indoor-only runners.

Mondays, Eastview Community Centre, 615 - 6th Ave. (ages 6-12)

Session 1: September 14 - October 5, 6-7pm

Session 2: November 9 - December 7, 6-7pm

Saturdays, Grant Road School Gym, 2501 Grant Rd. (ages 7 & up)

This class invites learners ages 7 through adult, beginner through advanced. Together, we will cover fundamental concepts, movements, and skills. The class will be fun and rewarding, taking everyone toward new capabilities and insights. Course content offers a mix of traditional Kung Fu basics and advanced techniques, safe weaponry and the art of the Lion Dance!

September 12 - December 6, 9:30-11:30am

adult classes

Kung Fu

Saturdays, Grant Road School Gym, 2501 Grant Rd. (ages 7 & up)

September 12 - December 6, 9:30-11:30am

Register through the Whitmore Park Community Association: https://whitmorepark.ca/kung-fu-classes/
(Please enter the side door next to the north parking lot, adjacent to the gym.)

Internal Energetics & Kung Fu Wellness: A New Journey

Suitable for all levels, we invite you to explore a path to total well-being through mindful movement and relaxation. Let go of conventional martial arts and vast misconceptions perpetuated. This class focuses on the internal, functional side of martial arts, exploring prana, chi, or vital energy to enhance your life.

Focus: Core strength, balance, and releasing physical and mental tension.

Method: Gentle partner work, alignment, and internal and external movement exercises.

Goal: Re-establishing energetic harmony, reducing mental/physical stress and increasing your ability to connect with your own energetic nature.

Thursdays, Grant Road School Gym, 2501 Grant Rd.

September 10 - December 3, 6-7:30pm

Register through the Whitmore Park Community Association: https://whitmorepark.ca/kung-fu-classes/
(Please enter the side door next to the north parking lot, adjacent to the gym.)

Mondays, Eastview Community Centre, 615 - 6th Ave.

Session 1: September 14 - October 5, 7-8:30pm

Session 2: November 9 - December 7, 7-8:30pm

Internal Dimensions Energetics
Learn how to tune into and influence your own energetic field and increase your health and wellbeing. Whether you’re just beginning or are more experienced in energetic disciplines, this workshop will provide a unique and enlightening experience to help you better understand and utilize your own energetic potential in accordance with your own personal journey. Together, we’ll gently explore a variety of energetic concepts in a safe, fun and mutually supportive environment and discover the possibility of learning new ways of understanding our true energetic nature.

Saturdays, Grant Road School Gym, 2501 Grant Rd.

September 12 - December 6, 8-9:30am

Register through the Whitmore Park Community Association: https://whitmorepark.ca/kung-fu-classes/
(Please enter the side door next to the north parking lot, adjacent to the gym.)

Tai Chi

Discover the joy of learning and strengthening your mind and body with Tai Chi! This health and wellness program is suitable for anyone committed to learning, regardless of current ability or fitness level. We recommend you take both sessions every week.

Tuesdays and Thursdays, Our Savior's Lutheran Church, 190 Massey Rd.

October 1 - December 21, 6:30-8pm