Adult Kung Fu

Hello

Our program is great for men and women who want to learn Chinese martial arts, and get fit and stronger too!

You’ll learn all the fundamental skills of Chinese martial arts for total body development, including Kung Fu skills, strength and power building, speed and reaction training, flexibility and coordination. You’ll also learn health-changing breathing skills that will give you more energy and strengthen your body. Mental emotional benefits are numerous. Kung Fu is a true integrative discipline of mind, body and spirit! Although the main focus of the program is core foundation martial techniques, self-defense and application and some partner exercises are explored as well.

Our Program

We offer a one of a kind training system, designed by our founder, Master Lee Chi Wai after a lifetime of research and study. Collaborating with his own teachers--each renown for their expertise in various areas of the arts--these broadminded individuals encouraged Master Lee to take the traditional arts into the next era, spreading beyond China and Asia to new lands and cultures.

(more on Master Lee Chi Wai coming soon)

His goal was to create a complete system of learning--combat and self-defense, artistic and inner refinement, philosophy, medicine and healing and the internal vital force practice of Chi Kung. He sought a science-based system that used traditional teachings and skills that could bring predictable and repeatable success, taking learners through to advanced levels with proper practice.

Chung Wah Kung Fu International System: The system is not limited to a single culture but based on the structure and function of the human body. As the eclectic system took shape, Master Lee discarded name references to a specific family, style or school of martial arts, choosing "Chung Wah", alluding to the beauty and essence of China.

Martial Arts Training Programs

For our discussion today, we'll focus on our two main programs: The Foundation Kung Fu Training Program, and the Kung Fu Style Training Program. While most martial arts adepts are familiar with the concept of the style-based approach, it's the first program that is of particular importance, as this is our starting point.

Here's a look at the curriculum overview of the Foundation Training Program. you'll see that it's not based on a single style or kung fu system, although I've taken the time to highlight some items and indicate some of their shared origins. Techniques fall broadly into these three categorises, but there is considerable overlap. For example, our warm-up training skills are fundamental movement principles but also link to the core martial skills, and are also integrative in nature, serving to tune not only the muscle system, but also the nervous system and jingluo meridian system.

Universal Human-based Skill

Core Martial Skills

Integrative Martial Training and Five Element Theory applied

Entry Level 入門班 Passing mark : 55%

柔順關節功：七法 7-Section Joint Warm Up

調氣理血養心功 Internal & Circulation

壓彈腿功：四法 4 Leg Stretches

柔腿操：兩法 2 Swing Kick Exercises

定步溜腿：六法 6 Stationary Stretch Kicks

手架拳法：手四法 4 Empty Hand Techniques

練馬功：五輪馬 5 Basic Stance Training Set

五輪腰馬功 5 Body Wheel Waist Training

直拳：五法 5 Basic Punching Techniques

五部圓律功 (初) Fundamental Orbit Training

初级獅藝班 Fundamental Cultural Martial

千斤大力功 Super Force Total Power Training

"Our foundation training, with curriculum derived from both Northern and Southern styles of Kung Fu, is largely based upon Chinese Five-Element theory. According to this, every human motion corresponds to one of five fundamental types of movement, directions, forces, balance points, and so on. By applying these principles, we develop sound body mechanics, balance, coordination, and power generation capability."

We have advanced training opportunities in traditional kung fu styles. The program covers select material from beginner, intermediate and advanced levels, including empty hand, weapon, fighting sets and internal developmental exercise training in various famous Kung Fu styles. In some styles, we offer the complete curriculum with instructor's certification opportunities.

The materials in our system are authentic, and derived from the original lineage or acknowledged authorative sources. You cannot learn this from the internet or a book.

Some famous styles we offer: Yang Family Tai Chi System, Wudang Tai Chi System, Eight Diagrams Palm, Bajiquan, Hung Gar, Choy Lee Fut, Wing Chun (Yip Man HK system and White Crane Systems), Praying Mantis Systems (various), Songshan Shaolin System, Southern Shaolin & Animal Systems, Eagle Claw, Lee Family, drunken styles, Jing Wu System & others.

In our philosophy, Kung Fu styles are viewed as secondary to the universal skills they're built on. Our unique Foundation Training Program is the focal point.

This material is normally available for experienced practitioners. Beginners are highly recommended to focus on our Foundation Training Program, which offers complete development and many benefits.

Adult Self-Defense in Regina Kung Fu Regina offers self-defense training for adults!	Self-Defense Regina Kung Fu Regina self-defense training uses many methods.	Self-Defense Regina Kung Fu Regina teaches kids self-defense!
Self-Defense Regina Kung Fu Regina teaches simple throws to use easily!	Self-Defense Regina Traditional Kung Fu applications go beyond most self-defense skills.	Self-Defense Regina Outdoor training helps build useable skills.
Self-Defense Regina Outdoor kicking skills training.	Self-Defense Regina Weapon sparring is another part of our program at Kung Fu Regina!	Self-Defense Regina Use your opponent's strength to your advantage.
Self-Defense Regina We can do gentle or hard throws.	Self-Defense Regina Weapon sparring demonstration match.	Self-Defense Regina Kung Fu Regina's anti-bullying program for kids.
Self-Defense Regina Traditional fighting sets teach control and timing.	Self-Defense Regina Traditional training is the foundation of the deeper part of Kung Fu.	Self-Defense Regina5wff chop Kung Fu: the basics are easy to apply.