Service Description

Kung Fu Wellness: martial arts & energetics for total wellness. Thursdays at 6:30PM, this class will be held at Glen Elm School, 1225 - 9th Ave E. Register through Dewdney East Community Association (DECA Regina). Taught exclusively for adults, this is a super mix of flexibility, core strength, fitness, energetics, philosophy and self-defense. We’ll be exploring these topics partial through the lens of a famous traditional Kung Fu system. Kung Fu is about total wellbeing – mind, body, energy and spirit – so this program will cover some dynamic physical skills, partner skills training, as well as solo breathing and relaxation essentials. All levels of fitness are welcome, no prior experience required – we’ll guide you along some amazing new steps, just for you! For class content info, please reach out to chungwah@sasktel.net. Required: clean, indoor-only runners. Equipment fee