Service Description

Saturdays at 08:00AM, this class will be held at Grant Road School Gym, 2501 Grant Rd. Enter the building from the door adjacent to the playground/staff parking lot. Doors lock automatically, so knock loudly when you arrive. Registration is managed through the Whitmore Park Community Association. https://app.teamlinkt.com/register/find/whitmoreparkcommunityassociation?cid=60558. There are no classes February 14 and 21. This is an experiential, hands-on class to introduce you to energy (qi, vital force, prana etc). ​This program is for those who seek the deeper meaning of martial arts, yoga & other integrative/energy-based disciplines, perhaps as a vehicle for spiritual growth and enlightenment. This training is right to the core, beyond style and system, school and doctrine. With the assistance of training partners, we'll learn how to ground and root energy, to establish the energetic centrepoint and pathways by way of the microcosmic orbit, to learn how to modulate mind and body energies, to energize and stabilize the fascia/energy network, then gain insight into how to play with and utilize the energy field for many possibilities.