Tai Chi Drop-In
Balance and grace!
- 1 hr1 hour
- Kung Fu Regina Training Centre
Adults, all levels. Mondays and Wednesdays at 7PM. Required: uniform top and student-supplied comfortable (black, recommended) pants and clean, indoor-only runners. Discover the joy of learning new things about yourself and creating freedom of movement and thinking through Tai Chi. Our patient instructors will guide you along each step! Book Drop-In sessions when it's best for you! Tai Chi improves flexibility, releases stress and pain, and promotes longevity. The balancing effect of Tai Chi alleviates many health problems. Our curriculum includes basic skills and movements, a variety of empty hand sets from beginner to advanced, Tai Chi weapons sets from the Yang Tai Chi system, as well as several health Chi Kung (therapeutic breathing & movement) regimens. Health benefits of practicing Tai Chi and Chi Kung are well-documented: lower stress, manage/balance blood pressure & cholesterol, blood sugar balancing, weight control, better physical and mental fitness, improved balance and flexibility, better circulation and reduced pain, reduction of risk factors associated with disease & promote longevity.
All passes, programs and event access purchases are non-refundable and non-transferrable. Cancellations made at least 8 hours prior to drop-in session start time, will be credited back to your account. Cancellations are only applicable to drop-in sessions.
1813 Halifax Street, Regina, SK, Canada