Music in the Morning Wellness Program, created by Tim Mrazek & Helen Chang, is a program designed for seniors that combines gentle exercise, breathing and wellness training, along with joyful sing-along music segments.
The program is free of charge, Sponsored by SaskLotteries and the City of Regina! During Covid19 restrictions, all training will be done online with weekly live Zoom sessions every Monday at 4PM. If you'd like to participate, send us an email to receive the link!
There's also a YouTube channel for the program that features fun videos with lyrics to sing along with. Contact us for more information!