Drop-In Classes: under construction
Drop-in classes are available in a variety of styles and topics.
Drop-in classes run throughout the week, all year long. There's always something to take part in! Sign up for any currently offered drop-in classes you want, and only when it works for you. As long as there are at least 3 people registered for the class, it will run!
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Class Passes are used for our drop-in classes. The more you buy, the more you save! Save even more when you purchase passes with shorter expiry terms. ​
Less Information, More Actualization
Chi Fast - Relax & Energize!
This is a super-simplified, incredibly effective fast track to get you into a much deeper ability to release tensions in the mind and body, and to learn how to enhance your vitality.
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​This program is suitable for most adults of any age and fitness level.
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Give yourself permission to feel better, starting now!
Balance and Grace
Tai Chi
Gentle and easy, this is a nice way to chill out and recharge your energy!
Tai Chi improves flexibility, releases stress and pain, and promotes longevity. The balancing effect of Tai Chi alleviates many health problems.
Our curriculum includes basic skills and movements, a variety of empty hand sets from beginner to advanced, Tai Chi weapons sets from the Yang Tai Chi system, as well as several health Chi Kung (therapeutic breathing & movement) regimens.
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Health benefits of practicing Tai Chi and Chi Kung have well-documented: lower stress, manage/balance blood pressure & cholesterol, blood sugar balancing, weight control, better physical and mental fitness, better balance and flexibility, better circulation and reduced pain, reduction of risk factors associated with disease & promote longevity.
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​This program is suitable for most adults of any age and fitness level.
Kung Fu Essentials
Traditional Skills
Essential skills class for Kung Fu mastery.
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Kung Fu technique is traditionally divided into five categories: empty hand & striking techniques, leg & kicking techniques, throwing techniques, locking skills and specialty techniques. We create classes, breaking down the curriculum into themed experiences for you.
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Our Kung Fu Foundations courses are perfectly suited for those that are brand new to the art, or those who would like a refresher. The basic principles of the technique along with terminology and steps will prepare you for future classes!
Fun and Free
Music in the Morning!
This is an innovative, one of a kind program geared for seniors!
No registration fee. Free for seniors. No need to RSVP. ​Watch for scheduling or get your name on the VIP list and we'll keep you posted!
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We have a team of amazing instructors for this exciting holistic wellness program who create a relaxed and comfortable learning vibe.
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Music in the Morning combines easy breathing, gentle Tai Chi and wellness exercises that are great for improving your energy and building your health!
We'll also work our lungs and voices, singing well-loved songs from childhood! (we might also throw in a few classic oldies too!). Our student library and lounge is perfect for this portion of the program. If we only had a campfire!
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Hands-On
Self-Defense Focused: 2024
Hands-on classes use partner work to explore a wide range of self-defense and traditional application learning.
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In Self-Defense focused class, we'll explore no-nonsense ways to keep yourself and your loved ones safe from harm. Techniques are learned in a safe, controlled atmosphere, with class dynamics proportional to learners' skill levels.
Right to the Core!
Health Chi Kung: soon!
The health benefits of practicing Chi Kung (also spelled qigong) are well-documented: lower stress, manage/balance blood pressure & cholesterol, blood sugar balancing, weight control, better physical and mental fitness, better balance and flexibility, better circulation and reduced pain, reduction of risk factors associated with disease & promote longevity.
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​This program is suitable for most adults of any age and fitness level.
Grow Stronger!
Power Training:
These classes include some cardio but with a greater emphasis on muscle and tendon strength development using a variety of traditional and modern exercises and training methods.
Stronger, Longer
Cardio Training
These classes include strength training but with a greater emphasis on cardio endurance, using a variety of traditional and modern exercises and training methods including high intensity interval training (HIIT).
En garde!
Combat: 2024
Combat training includes empty hand and weapon sparring and is both fun and challenging.
We practice in a safe manner, using gear to keep us and our training partners safe. Having said that, now you get to put the gloves on and go a few rounds, maybe even discovering that the real opponent is yourself.
Increase Flexibility and
Stretch!: soon!
Increasing your flexibility is really useful when learning Kung Fu and Tai Chi. Being flexible also has many health benefits!
An extension of yourself!
Kung Fu Weapons! 2024
Kung Fu weapons build strength and coordination. they're also very cool and lots of fun to work with!
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Traditional Kung Fu weapons are classified as long, medium and short ranges, flexible and special.
Practitioner, health thyself
Kung Fu Medicine!
This workshop will be offered based on responses. See Debbie Green;)